CrossFit

CrossFit Come in, meet new friends, and get you butt kicked together.  These are challenging group classes that are constantly

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Open Gym

Open  Gym If you can’t make a class time, or prefer to follow your own program, we offer Open Gym! Open

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Personal Training

Personal  Training We offer a variety of Personal Training options and packages: Private 1-on-1 sessions to help you achieve your

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Personalized Programing

Are you eager to learn and improve?Do you need someone to help you achieve your training goals? Every athlete has

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Nutrition Counseling and Programs

Nutrition Counseling  & Programs Our on-site nutrition coach (Clare) provides 1-on-1 personal strategy session and custom plan.  She will help

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Aerial Arts Classes

Aerial Arts  Classes Visit www.uptownaerialarts.com for class times and more information about this offering held at our gym!

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CrossFit Class Times

FOUNDATION CLASSPERSONAL 1-1 TRAINING Contact for scheduling caleb@palehorsecrossfit.com Monday to Friday 5:45am-6:45am7:00am-8:00am12:30am-1:30pm5:00pm-6:00pm6:15pm-7:15pm Saturday 8:00am-9:00am (Athlete Power Hour) 9:30am-10:30am WOD Sunday

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