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Visit OUR BOX

If you are coming from another CrossFit facility and feel you are competent enough to bypass the On Ramp – Foundations, you will have the chance to test out and go directly to the member WODs.

Community is the heart of Pale Horse CrossFit.
Focused on Members | Highly Trained Coaches | Competitive Athletes

We start as a community, become friends and grow into family here at Pale Horse.

Come join us and meet some amazing people in the process!

Our Coaches

 

CrossFit Level 1 and Level 2 certified trainers, personal trainers and an on-site nutritionist !

caleb

CALEB
BALL

Gym Owner and Coach

CrossFit Level 1 and 2 Coach Kickboxing/Boxing Coach


CAL

CALL
BAUER

Gym Manager

CrossFit Level 1 Coach
and Personal Trainer


Clare

CLARE
BURTON

Coach

CrossFit Level 1 Coach
and On-site Nutritionist Nutritional Coaching Institute Level 1 BirthFit Certification

ALLANA

ALANNA WOJCIECHOWSKI

Coach

CrossFit Level 1 Coach



ONE WEEK FREE TRIAL ON US!

Are you new to the area?
Are you looking to change gyms?
Are you wanting to try out CrossFit for the first time?

Contact us for your  one FREE trial week

DROP-INS ALWAYS WELCOME

FOR CLASS TIMES OR OPEN GYM

$20 For The First Day

$10 Each Day After

MEMBER  SPOTLIGHTS

We have an awesome community at PaleHorse CrossFit!

Check out just some of our amazing members and their stories!

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SAMANTHA 

ALEX 

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JOHN 

ALEX 

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KATE 


EMILY TAYLOR

"Was in town and wanted to find a gym that was convenient and fun. Pale Horse was amazing! I attended two classes with two different coaches and both were helpful and encouraging. They offered tips on skills that I’ve been working on for months. The members were welcoming and the space was large, clean, and had plenty of equipment. Will definitely go back next time I’m in Charleston!!"

DAN RASMUSSON

"An awesome place filled with awesome people. If you want to challenge yourself come here."

KATHY GIERSZAL
body builder trainer

"Pale Horse CrossFit is a community made up of really great, hard working, qualified coaches leading really great, hard working people into better fitness and hard earned daily victories. It’s a welcoming environment where you feel recognized, encouraged, supported, and challenged every time you show up. You show up, work as hard as you can and leave feeling like each and every workout makes a difference... because each one does! Their motto, “Outwork Death” resonates with me. As a 54 year old mother of 4, I simply cannot afford to go softly into that good night. I intend to outwork death every chance I get."

MOLLIE LIPKA
body builder trainer

"WODs are incredibly challenging, coaches are fantastic, equipment is great, and the other members are open and welcoming. I visited a few other boxes before deciding on Pale Horse, and have to say that the people were what really made the decision easy for me to make. (Really, there wasn't even a question.) Caleb, Cal, and John Sam are all skilled in the fine art of badassery while also being encouraging, friendly, and fun to be around. The only negative is that I don't look forward to my rest days like I used to because I hate missing out! (That is more a failure of my own body to recover at super-human speed and not so much a problem of PH's, though.)"

DAVID LIMA
client

"Pale Horse CrossFit is great. As a CrossFit owner myself, I was in town and requested to drop in. The facility is great and the coaching was on point. I recommend them to anyone in Charleston!"

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